Creating Strong Women


No more cardio queens and sad salads. It’s time to lift heavy, eat well, and become the strongest, sexiest version of you.


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Your Journey Starts Here

Balance Without Guilt

Enjoy your weekends and hit your goals. No more “starting over on Monday” — I’ll show you how to lift, fuel, and live with confidence (yes, cocktails included 💖).

Mindset Meets Muscle

Changing your body starts with your mindset. We’ll rewire the way you think about training, food, and progress — so your next plan isn’t just effective, it’s sustainable.

Confidence Over Comparison

You don’t need to shrink to feel worthy. I’ll help you build a strong, sculpted body - but more importantly, a mindset that’s proud of every rep, not every inch lost.

Lifting weights > self- loathing

Research shows strength training boosts confidence and mental health — I’ll help you harness it to become your strongest, happiest self 🌻

What do my clients think?

  • Melie was so helpful, so supportive and understanding of how to loose weight and keep it off! She knows her stuff x

    Tori

  • If you are considering getting an Online PT/Life Style coach. I 1000% can’t recommend Melie enough. She is so knowledgeable, kind, and really goes the extra mile for her clients.

    Kat

  • It’s honestly like having a bestie in your pocket.

    If you’re thinking about signing up with her, 1000% do it!!

    Nicole

  • Best decision I ever made - a coach & a therapist all in one. No matter the problem, Melie is always there to listen and find the positives in the situation.

    Amy

  • I trained with Melie for 4 months and felt the most confident I’ve ever felt. Her dedication is so motivating!

    Lyd

  • honestly feel the best I’ve ever felt, probably in my whole life 🤣


    I’ve been dieting since I was about 17 and I’ve never been at a place where I actually like my body! Only taken 11 years but I actually love my body now!!! 🫶🏼💓

    Emily

  • Melie has been a great online coach! Always there to provide positive energy to help me with my goals! Thank you so much 💓

    Claire

  • The most supportive coach you could ever ask for. Melie goes above and beyond what I expected and is always on the other end of the phone for a message, call or to generally hype you up. She has helped me learn so much about myself and training and I couldn’t ask for a better coach 💘

    Ella

  • Melie is a perfect fit for me coach-wise, she’s like a friend who is also incredibly useful. There’s no judgement for your lifestyle choices but also can give you tough love when you need it. Everything I’ve experienced has been tailored to me.

    Couldn’t ask for anything more from a coach.

    Gabi

  • After trying and failing multiple times on diets and 30-day plans etc this is the longest I have felt dedicated to my fitness and I’m looking forward to continuing and seeing more results.

    Ryan

  • She absolutely got me into the best shape of my life!

    Kristina

  • Melie is a wonderful coach with so much knowledge. She sets realistic goals and supports you all the way even when it's not all going to plan.

    Jenny

  • I’ve worked with Melie twice now to work through 2 very big milestones in my career. Each time she has been absolutely amazing, the life and dedication she puts in the improvement of the coached by Melie is so beautiful to see and be a part of. The time she puts in to getting to know you as a person and understand your own relationships with food and exercise to make a plan that is so tailored to you, was a lovely process to go through when I first started with her. I am absolutely gutted to have to end my journey with her but I know that equally someone who needs her will fill that gap and learn just as much as I have from her. Melie really isn’t just a coach but a friend for life now.

    Paige

  • Joining melie has been the best thing I’ve ever done! After years of not being able to move weight and keeping it down melie has truly changed my life. Nothing but constant support and guidance during all the highs and lows. Truly an amazing coach and person. So sad my journey with her is up but I have very confident that the lessons and skills she’s taught me will stick for life!!

    Amy

  • I started with Melie when I felt I needed more structure with my training and to have a healthier balance with food/ training! I’ve spent 4 months with Melie and in that time she has really helped me work towards my physical goals and educate me around my nutrition! I feel far more confident going into this next phase of my training with a new mindset and training structure! Melie is super supportive and on hand whenever you need her! Would highly recommend 🙌🏼🙌🏼

    Luce

Your 3 Steps to Success

My coaching process is simple and effective. It’s designed to help you gain clarity, take action, and achieve lasting results—without the overwhelm.

Fill Out the Application Form

Tell me a bit about yourself and your goals—this helps me understand if we're the right fit.

Book Your Free Discovery Call

We’ll hop on a quick call to dive deeper into your challenges and map out the path forward.

Start Your Transformation

If we decide to work together, I’ll build a personalized plan that supports real, lasting change.

Ready to get started?

Let’s talk about how I can help you reach your goals—no pressure, just a conversation.

4+

Years of experience

100+

Clients coached

Contact form

coachedbymelie @gmail.com

Send me a message and I'll get back to you as soon as I can.





© 2025 Melie Hide. All rights reserved.